1:1 Coaching

Get Outside with Me Coaching

This isn’t your standard coaching session—it’s SSL Get Outside with Me Coaching!  Did you know…

  • Getting outside and into nature—even in short durations—can decrease stress, increase health, increase creativity and offer new solutions to nagging issues!
  • Walking—especially outside—can lower blood pressure and cortisol levels, clean the lungs, promote better sleep and generate new ideas!

Combining the impact of nature, movement and productivity coaching leads to finding your “flow,” the mental state of operation in which a person performing an activity is fully immersed in energized focus, complete involvement and enjoyment in the process. When you’re in flow, it’s possible to align the mind, body and attitude to achieve your goals, especially with compassionate support from wellness and efficiency expert Nicole Seawell.

SSL 1:1 coaching emphasizes supported progression, and can be particularly beneficial to navigating transitional stages when you are struggling or just feel stuck. While the simple goal of personal development can bring empowerment in any circumstance, common catalysts for engaging 1:1 coaching include:

  • Divorce
  • Empty nest
  • Second act/professional change/retirement
  • Death of parent, spouse or child
  • Illness/health concerns

Following each session, clients receive a detailed action plan via email outlining practical steps to simplify and get “unstuck.” To schedule your session, email info@sailorssweetlife.com.